Dr. Cole Maranger
Doctor of Chiropractic

The infantry gets a bad wrap for being stereotypical ‘knuckleheads’, but alongside their marksmanship training and rucksack marches, they...

Perfect posture is a thing that everyone strives for, notices, makes comments on. We seem to understand that the flattest, straightest,...

With Canadian seasons changing from winter to spring like an alternating current motor, we have been bringing snow shovels to and fro to...

Many have heard that there’s a “muscle knot” in the shoulder, legs, neck, or back when they have a painful spot. This tight and tender...

Joke: Why can’t you trust your daughter when it comes to your bone health? ... Because vitamin D comes from the sun ☀️. The body has the...

We are all familiar with pain. Whether it’s a dull ache, burn, sting, zing, or discomfort, pain can be experienced all across our body....

The new year has come which means everyone has started following or breaking their new year’s resolutions. Many people want to change an...

As the research increases for acute injuries like sprains and strains, the acronym for first treatment has changed as well. “R.I.C.E. and...

At a recent speaking event with macroeconomic expert and author Ray Dalio, he made the profound statement, "Pain, reflection,...

Mediterranean, low carb, keto, Weight Watchers, Noom, Atkins. There are so many diets that are non-specific but promise the best results...

Wouldn’t it be easy to just trick yourself to hit the gym, eat better, or keep a normal sleep cycle? With the cultural norm of wearable...

If you’ve ever wondered what the best way to exercise is, you would not be the first one. Often, people see the muscle-heads at the gym,...

Diet and exercise play a huge role in maintaining and reducing and gaining weight.  But the latter isn’t something people typically think...

Nutrition labels can look like a whole other language. There are numbers, percentages, abbreviations, chemistry terms, and the list goes...

News reports, magazine articles, and celebrities all have the BIG secret to weight loss or the BEST diet. All of this makes for great...

If you've hurt your back, you understand the pain and toil having to pick anything up from the ground. Whether this is your dropped phone...

When anyone says the term “working out”, people often know exactly what they mean - going to the gym or having a run, bike, or swim. ...

The big question is why do we have joints in the legs that fold? Because we knee-d them 😂. While myself and the siblings were all quite...

Getting a good night’s sleep can sometimes be an art form. There are many factors that influence how full a sleep can be achieved. ...

New Years resolutions... they’re strong lasting in the first week, become good in the second, by the third or fourth week they feel...