Dr. Cole Maranger
Doctor of Chiropractic

Most people own a good ol’ fashioned hammer. It doesn’t have to be a fancy one... no mallet or sledgehammer needed. Just a regular old,...

There is a classic joke, "what's the best way to eat an elephant?" ... "one bite at a time". In the same way, you can't run a marathon or...

The antidote to sitting’s harmful effects is simple: frequent movement. You don’t have to spend hours at the gym to counteract the damage...

In August of 2023, Netflix released a series called, “Live to 100: Secrets of the Blue Zones”. The series was all about how five places...

We have probably all heard of the phrase, “use or lose it”. When you run or lift regularly and then take a break from activity, the body...

Whether you had Barbie dolls or G.I. Joe action figures (they aren’t dolls... obviously), both were toys that move, bend, but eventually...

I’m not sure about you but as a kid I had scheduled check ups with my dentist that were roughly 9 months apart. At each and every...

Now I'm obviously not a dentist when I say that Halloween is healthy... but on the night of jack-o-lanterns and spooks, kids and adults...

Beavers are amazing creatures. One small beaver can reroute a waterway for an entire area. They direct rivers, create swamps, and can...

We may not be rehabbing a muscle at ‘race pace’ but the phrase “slow and steady”' is a key aspect of regaining endurance and muscular...

As bipedal beings, humans spend a LOT of time on their feet. Whether you’re running, jumping, or going bananas, your feet support you...

In this article, we’re going to dive into the biomechanics of the head and neck and find how the angle of your dome influences the neck...

Many patients come into the clinic with pain and twinges because the night before they, "slept funny". It could be from a sleeping...

Low back pain is one of the most common occurrences in the working adult population. Whether it be from a desk posture, car posture, or...

Call me old-timey but a honking good tip for preventing and reducing back pain can be found in the simple shoe horn. This article goes...

With so many offices going back to full time, in-person work, the old traditions of water cooler talks and bugging your friends at their...

Besides the odd animals that lack a nervous system, like sponges and fungi, having a functional nervous system has helped every creature...

Work clothes can be an important aspect of unifying the look of a team but they are also made to save your clothes from getting dirty....

You Things around you Article over. Great article! Ok, just kidding. In reality, the best equipment that we have really is your own body....

With spring in the air, sun in the sky, and flowers shooting up, you may find it odd to read a chiropractor post about uprooting trees....